Get Your Free Report:
"Colon Cleansing - 10 Things You Must Know" |
Colon Cleansers
See Our Reviews of the Top Colon Cleansers Here
Colon cleansing is the process of flushing toxins out from the body through the colon, allowing better digestion and preventing a wide range of health problems. It works on the theory of auto-intoxication, or the belief that toxins arise from undigested foods that build up and rot in the colon. These toxins are believed to enter the bloodstream and cause common problems such as headache, fatigue, and weight gain.
Colon cleansers range from simple pills or drinks to advanced enema kits. But they all work pretty much the same way: washing out the toxic wastes that have built up on your colon walls throughout the years. Besides cleaning your digestive tract, colon cleansers also claim to boost your immune system, improve your mental health, help you lose weight, and reduce your risk of colon cancer.
Safety precautions
We've found a few natural colon cleansers and herbal treatment designed to promote flushing and bowel movements without the usual discomfort. (Last time we checked, they were offering a free trial.) Because it’s all-natural, it’s more easily absorbed by your body and there’s a lower risk of side effects.
The U.S. Food and Drug Administration (FDA) regulates most colon cleansers in the market. However, there is one important exception: they don’t regulate natural cleansers. This means that there’s no guarantee of their safety or efficiency. If you’re considering natural colon cleansers, it pays to do your homework and make sure it’s a reliable brand.
Risks And Side Effects
It should be noted that the colon is self-cleaning, which means colon cleansers aren’t always necessary, especially if you have regular (daily) bowel movements. In fact, in some cases, over doing colon cleansing can do you more harm than good. Studies have shown that overuse of colon cleansers can interfere with the natural chemistry of your bowels, causing a range of digestive problems. Misuse or overuse of colon cleansers can also cause rare but serious complications, such as perforation of the digestive tract, hemorrhage, and infections from using inferior equipment.
Temporary Side Effects
Some people will experience other temporary side effects of colon cleansers include cramps, vomiting, headache, and nausea. This is generally caused by the sudden release of toxins that have been trapped in the colon. (This shows that the cleanse is working.) Once these toxins are eliminated in the coming hours these side effects generally go away. If you start getting dizzy a few hours after the cleansing, it may be a sign of dehydration due to the misbalance of salts and electrolytes in your body. Be sure to drink plenty of pure filtered water throughout your cleanse. This will keep you hydrated and help flush out toxins.
Tips for successful colon cleansing
When you’re taking colon cleansers, it’s important to maintain a healthy lifestyle. For instance, drink lots of water during the treatment to prevent dehydration. Broths and stews will also augment your water intake while providing the electrolytes you need to stay active.
Colon cleansers can flush out the good bacteria along with the bad. To restore the balance, take probiotics—drinks or pills with natural bacteria strains to replace the ones you’ve lost. Exercise can also help the detoxification process, since you’re releasing free radicals (cells that cause disease) along with your sweat.
Most importantly, consult your doctor before trying anything new. Colon cleansers can have different effects on different people. Your doctor can tell you whether or not you need a cleansing, what side effects to expect, and may even recommend a good product or practitioner to help you.
(As mentioned above, the last time we checked, they were offering free trials. You may want to check it out and see if you can still get that deal.)