Fast Weight Loss Takes Time

I starting late got the going with email: Q. Five weeks back, I began an action program up to this point I have not lost any weight or gotten in muscle tone, which is my goal. Regardless, I intend to keep it up, understanding that the results I need will occur in case I give...

Don’t Just Melt Fat Off – Burn It Off With A Blow Torch!

Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits. If you're breathing hard and can feel your heart beating, you're doing cardio. Because walking is fun, easy, and requires little time and no financial investment, it's our top choice for cardiovascular activity.Walking uses your body's largest muscle group, your legs. Because it's rhythmic...

Losing the Last Ten Pounds

The last ten pounds can be a struggle. The scale stops budging and frustration has taken over. The stress of it all is putting the adrenal glands on overdrive. A cortisol rush is the last thing our body needs when trying to lose the last ten pounds. Studies show chronic stress and cortisol release...

How to Lose 12lbs in 6 Weeks

Losing 12 pounds is not only a realistic goal, but can be done in a short amount of time. I'm not talking about a fad diet or weight loss gimmick. I'm referring to healthy weight loss accomplished with appropriate methods. Being more specific: consistent healthy eating, exercise, increased water intake, limited alcohol intake, and...

Eat Like a Baby to Lose Weight and Get Healthy

Babies use nutrients to build and develop a healthy body. They have a built in alarm clock every two to three hours that cries out to be fed. They will also stop eating when they feel full eliminating the need to count calories. Babies eat to live naturally.As adults, we can learn much from...