How We Respond to Life Keeps Us Healthy

Being healthy is many things but I feel the biggest player in life is how we respond to it. We all face daily situations in our personal lives and even the workplace. How we respond to these circumstances can create a healthier, happier, and stronger person.Being healthy includes more than the physical and nutritional. It...

Use Fitness to Work Through Emotional Upset

Life is not meant to be easy peasy and all wrapped in a pretty bow all the time. The truth about life is it can suck and be filled with very difficult emotional and even physical hardships.  Emotional junk can weigh down our brains and bodies and cause us to retreat into a shell of...

Getting Fit Requires Breaking the Cycle of Bad Habits

If you do what you've always done, you'll get what you've always got. Henry Ford Getting fit requires breaking the cycle of bad habits that created an unhealthy body. That means taking responsibility for our fitness and doing what it takes to get healthy.Changing our habits can be tough because fitness doesn't magically happen. Ready for...

Why Boundaries are an Important Part of Being Healthy

It took me many years to learn how to set boundaries and even what the heck that meant. Think of a boundary as a shield of protection around you providing health and happiness. Go deeper with the meaning and understand boundaries are an important part of self-love and not allowing others to treat you...

Fear No Longer Gets in the Way of My Story and Helping Others

For some reason hiding behind our secrets seems to be the easy and almost normal thing to do in life. I'm not immune and in fact guilty of such past behavior. Years of life and wisdom have brought me full circle to being almost too transparent. Hiding is a tiresome process unfounded and stress...

Fitness is to Better Our Life Not to Be a Burden

Fitness is awesome! I believe we can all agree on that statement. It makes us feel good, look good and should motivate us to continue the lifestyle. Health is about living a quality life and the true definition of fitness.How can something as fabulous as fitness be considered a burden to so many? Workouts...

COMMITMENT MATTERS

As Valentine�s Day is upon us tomorrow, I think about commitment and how it not only matters in my marriage but also in my fitness and overall health.  They both take dedication and work right?  Think about that: if you cheat on your marriage, it will not work�if you cheat on your health, it...

MERRY CHRISTMAS!

I wanted to take the time to wish all of YOU a very Merry Christmas and an upcoming safe and Happy New Year.  WOW�can you believe how the time has gone by in a blink?  Life truly is like that you know and it is so important to cherish every moment, and really take...