Food Journals Can Help Us Get Back On Track Sooner Than Later

Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program. It can also feel like a burden depending on your commitment level.  I have heard it all when it comes to food journals and the love/hate relationship caused when keeping track of every morsel....

PLAN FOR SUCCESS

Having a plan is so important in our success in life and health.  I think this quote says it well: �A goal without a plan is just a wish.�  When something is planned out and written down, not only is the motivation kicked up, but also the personal challenge to reach that goal increased. ...