Our Daily Choices Define Our Fitness

Being fit is not a temporary condition but fills our entire day and life. The motivation to get in shape may have initiated with bikini season or an event. The fitness results, however, should be life long.Unfortunately many settle back into old unhealthy habits, but that's not the way fitness is supposed to work....

Why Do We Complicate Fitness?

The only hard thing about fitness is negative thoughts about the process. We convince ourselves a boring diet is needed and endless hours of exercise are required. We go as far as considering it a burden and a cramp in our lifestyle. Instead of turning our nose up at the very thought of getting...

Losing the Last Ten Pounds

The last ten pounds can be a struggle. The scale stops budging and frustration has taken over. The stress of it all is putting the adrenal glands on overdrive. A cortisol rush is the last thing our body needs when trying to lose the last ten pounds. Studies show chronic stress and cortisol release...

Achieving a Lean Body is Possible for Everyone

Achieving a lean and healthy body is possible for all of us. We have the ability to do what it takes to make it happen. It doesn't cost lots of money, require anything special, not even a gym membership. We can achieve a lean body naturally by choosing a healthy lifestyle. The choices we make...

I Want to Motivate You to Get Fit

Are you motivated to get fit? What does your fitness and nutrition program look like? What changes are you making to get closer to your fitness goals? The holidays are around the corner and probably the best time to adopt a healthy lifestyle. It will prepare you to make better food selections, reduce portion...

There are No Free Rides to Fitness

Nothing happens without putting in some effort.  Sorry, no free rides to fitness. The choice is ours to make and we must accept the consequences of that decision. We can either choose to be miserable and unhealthy or healthy and happy. Our body will represent our choices. The answer seems so simple but many...

Train Smarter not Harder

I like to make the most of my precious time. This means having a focused exercise program that fits into my schedule and works best for my body. I believe in quality and not quantity when it comes to workouts. I perform exercises that challenge me but without risk of injury. It's not a fun place...

Take Fitness on Vacation

Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity and healthy eating during vacay. What if we're enjoying an extended month vacation? Eating completely off track and halting our workouts would result in fat gain, some muscle atrophy and feeling...

Find Your Motivation Mojo

Have you found Motivation Mojo when it comes to improving your health? Finding our motivation is an important step when it comes to fitness so we enjoy the journey. Let me ask what motivates you in the image below: the left image, center image, the right image, neither images and why?I'm not going to wow you with...

FITNESS NEWS FLASH � WORK REQUIRED AND NEVER OPTIONAL

Life does not promise easy, fair, fun, happiness, or even health.  In fact, life is hard and guess what, work is required and never an option.  It is up to each one of us to create the lifestyle that we live and this is not going to be found in a jar, pill, powder,...